I didn't get up until 7 am. KR went down to the beach with the dog, while I went to pilates with Adele at 8 30. Lilly was great and Adele really enjoyed it. I also cooked two burgers on the grill before it got too hot.
We then went for a LONG bike ride, from Ave C to Ballona Creek, total about 10 miles. ONE WAY
I went for a SWIM !!! YUP, me in the ocean for maybe about 5 minutes. It was cold but not that bad as my knee and hip needed the cold ocean after the hot ride.
We went home and KR took a nap while I went to see Chris Bruno. IT WAS GREAT !!! He worked on my neck, and said the left side was so seized up, and got a good stretch and massage and adjustment. I paid for 10 visits with 700 dollars !!!!!!
I drove down to the beach and walked about 5 minutes with KR. And Gracie, of course. Then she didn't wanna go. It was still hot.
We came home and had bible study at Joann's. Everyone came, except Cindy and Tony, of course. Patty and Mike was a little late. Mike Gooch was out of town.
We went to bed late.
No comments:
Post a Comment