Made it to the 6 am yoga and while warming up, my back went out. I cannot sit and rotate my torso. Adele drove me home and I went and laid down. KR walked the dog and went for a paddle.
I stayed in bed almost all day. Back sore. Put on back brace. Took a muscle relaxant and 3 advil.
KR went to Nazareth appt at 2, and took me to see Chris Bruno at 3 30.
Felt much better, hope tomorrow I can work
Went to bed early, as usual
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