PT and Massage Friday

 SO the watches say different things. 

Garmin says 8 hours with 2 hours and 19 deep NO REM, and Fitbit says 7 42 sleep with 1 hour 11 min deep and 2 hour 11 REM.  HMMMM  so different

I went to PT, met with Jason and filled out paperwork.  I am impressed with Jason.  He did some psoas muscle release and it really helps.  He pressed down by the side of my stomach where the muscle is deep inside and my hip pai in the butt is actually better.  I did some squats and some bicycling with my hands and some interesting stretches.  Oh so looking forward to the next one.

I got home, and Will Weston came to drop off some gummies.  I am going to try.  He said to take the whole one, when I got o sleep.

Nazareth came at 11 and KR and I had some fabulous massages, then it was nap time.  

Kurt is still at Yeye's and he came over for a bit just to say hi or something.

I took half a gummy and went to bed at 8.  I was pretty tired.