I had a strange night sleep. I would wake and not able to get back to sleep. Finally up at 6 and out the door by 6 30. Work was ok, this extern needs more help. Time management was an issue with her again, according to Yvonne. Dr Desai supposedly had a talk with her.
I got home by 1 pm. YIPEE
I also bought more guava paste and made more yogurt. Home made yogurt is very good. Just heat the milk to 110 degrees and add yogurt and cook 10 hours. VIOLA
I went for a 6.6 mile bike ride around the neighborhood. Nothing in the alleys.
We drove down to the beach and walked Angel to the north of Knob Hill
I tried to run her to the park but she did not want to go out the door so I went for 2.42 mile run at 12 .25 min mile, so slow
So the regiment is Allegra, and Montelukast, in the morning and then Omeperazole in the morning with flonase and ipratropium nasal sprays twice a day. I HAD NO HACKING NO SPITTING NO POST NASAL DRIP all day. WOWOWOWOWOWOW
In bed and sleep by 9? Last night was 8 hours of sleep. Didn't feel like it.
No comments:
Post a Comment