EASY FRIDAY

 I  love the day after I  work at  the clinic especially if I don't have to work on Friday and  today  is one  of  those  days.

JUST  DO NOTHING

Well, not just do nothing, there is always something to do  

I had  8.5 hours of sleep last night.   Went to bed at 8 50  and  woke up  at 6 50 and was awake for an  hour a half.   Always amaze me that Ia  m awake that long  during the nights.  I guess I  go to pee several times and stays awake a little after I come back to  bed.

I MUST CLEAN MY  DESK

We went  to the  beach  to  walk  Angel  in t he morning   at  8  30

Kurt  was working  on  his  paper  all day.   He  had   class via   zoom I  think

He got it finished KR  says

I went for a bike ride to pick up some baby shoes for Mimi.  3.15 miles

I went fora   run  my watch  s ays for 3.42 miles but   I don't think so.  I think  maybe  I walked and run a bit as it was 14  minute per mile

We also went to the Fire Road to walk Angel

We had left over for  dinner