Thursday, July 4, 2024

FOURTH of July 2024 H 73 L62

 I was up by 6, thinking I could sleep more, but I didn't.  Made coffee and Alan and KR were soon up.  We left about 7 30 to Redondo.  Alan and I ran the  race  and KR went to  walk Angel.  It was not cold and my hip was just hurting, about 2 mile in.  The  last   mile was HARD !!!!  But I finished a  little under 10 min mile   Alan finished about  38 he says.

We saw Michael Gooch and he said he did about  24.  VERY GOOD

We came home and KR and I went to the jacuzzi and then to NH  for lunch.  Nina came by.  She had come down to visit Deron and we all walked to NH and got a hot dog.  We made some coleslaw with the last cabbage, and KR went and bought some carrots.  It was the first time we made it.  It was good.  I also bought some  cherry pie and some apple pie from the 'bakery'.  

Nina stayed a little and talked, and then she  had to do things for Deron and they all took a nap.  

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