I was up by 6, thinking I could sleep more, but I didn't. Made coffee and Alan and KR were soon up. We left about 7 30 to Redondo. Alan and I ran the race and KR went to walk Angel. It was not cold and my hip was just hurting, about 2 mile in. The last mile was HARD !!!! But I finished a little under 10 min mile Alan finished about 38 he says.
We saw Michael Gooch and he said he did about 24. VERY GOOD
We came home and KR and I went to the jacuzzi and then to NH for lunch. Nina came by. She had come down to visit Deron and we all walked to NH and got a hot dog. We made some coleslaw with the last cabbage, and KR went and bought some carrots. It was the first time we made it. It was good. I also bought some cherry pie and some apple pie from the 'bakery'.
Nina stayed a little and talked, and then she had to do things for Deron and they all took a nap.
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