Monday Alan is back

 I am still not too hot.  

Went to cardio class at the Y and felt ok.  Then it was meeting with Ben but he was late.  We packed up some more stuff that was out in the patio and the guys are working fast and furious.

I had chiro at 12 15.

Then KR had his doctor appt.  I didnt' go ride.  I was just too tired.

We had brisket and rice for dinner  with salad.

I have to work tomorrow.