Wednesday

 My sleep  score went downn to 39 again.  I thought i had pretty good sleep.  NOPE.  NO REM at all.  5.5 hours  of sleep and 39.  Gonna be tired. But that is ok, I donn't gotta do nothig today.  

I went to cardio class at 8 30  with Karmina and then another cardio fusion dance with  Kyle.  The class with  Kyle was PACKED at 5 pm.

I also cycled  for 6.55 miles all around the neighborhood.  Didn't get anything except a bag of recycling.

KR went surfing and Kurt had work all day.  My stomach was a bit upset.  Maybe from the Effexor, which I cut in half now.  Trying to see if that would help the vertigo.

The weather turned cold.  Not like last weekennd, high in the 60's again  I tried sending more Power of Attorney to Green Hills.  I doon't kow why they said they need that.  Also trying to decide how much to sell the plots at Rose hills.  

Bed by 9