KR had his morning group and I was up early too. My nose is still very irritated from the CPAP so I switched to the nasal cushion last night and seems to be better but hissing more. I have a zit on the same left side again. I started using benzyl peroxide and seems to help Also there is a little blood when I blow my nose in the morning. The reflux seems to be better, but my right hip is still bothering me.
Sleep score was BAD 38
I had yoga at 9 and then pilates at 10. Andrea and Mari came to clean. They do such a good job. KR went to FM and got some cabbage and cauliflower and I gave all to Andrea plus the mushrooms he got out of the bin from KT and Katie.
I had to leave for Dr Chavez the NightLase for my throat. It was a bit more painful this time and I had some coughing fits but we got it done quick and I came back. Since I had no gas, I stopped at Costco and then shopped for milk and bananas and salad dressing, etc.
Donna brought her mom over. Donna said she had something stuck in her gums, she thinks it is a piece of chicken, turns out to be tarter and she developed some gum abscess. I got a mirror and then scaler and cleaned her lower teeth on the porch the best I can. She had some LARGE CHUNKS. Also gave her some peridex solution to use.
They were very thankful.
I went for a quick bike ride. Nothing in the alley, just 5.84 miles
Went to bed by 9 but sleep score still bad.
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