If it is Friday, it must be MY 60TH BIRTHDAY

How did it happey

How did I get to be 60

Where did the time go

Am I having fun

Well, today is the big day, and I am officially 60

Years ago, I remember thinking, and not thinking of 60 as it was so so so far in the future and them folks are so so so old.

So now I am here, how is it?

Well, the MdDS is not so good.  Mal de Debarquement Syndrome is what I believe I officially have and have started clonipin and prozac to help with the symptoms.  I would really like to be able to ride my bike.  Let's get started with the good things that happened today.

I woke up almost 7, and then Kurt KR and I went to the yoga class.  I had asked them to join me for yoga as a birthday present.  They went, and had a pretty good time.

Then it was to Denny's for brekkie.  The traditional FREE GRAND SLAM !!!!

Then Kurt went to work and KR and I walked the dog on the fire trail.  It was really windy by the beach.

We got home and went to the gym for a work out and a jacuzzi.  That was great.  We tried sitting outside, it was a bit cold for me.  We took a nap, right after Kurt came home from work.

Then it was dinner at Chicken Maison.  Corrina came with us and we had a great time.  I had this craving for their garlic sauce.  KR made a fire and watched some TV with Kurt and Corrina.  Then Kurt took Corrina home and I went to bed.

What a birthday.  My sibs texted all day to wish me happy birthday.

Will did NOT CALL OR TEXT

TYLER DID NOT CALL OR TEXT

Kurt is still making me a card.

I take half a tab of each clonazepam and fluoxetine to bed.  Not much change.  Maybe a little less of the "cockroach man" gait.  No nausea today.