Friday

 We get up early, as Angel was barking, and KR says James broke a glass and big noise

I have PT at 9 30 and for half hour Dalton worked me good  I rode my bike there

We went down to the beach and walked Angel.  Kurt went down to Ave G to work for Beach Camp and steps on a sting ray, KR drives him home and he is hollering.  Evidently the thing to do is soak your foot in VERY hot water.  That helped a lot

I go riding some more.and ran a little when KR was gone surfing.

James eats fried chicken for lunch.  I cook pork chop and James has lengua for dinner and KR has pork chop and I also cooked the taquitos on the air fryer.

We go walk Angel at Fire Road.

I was very tired cooking and cleaning on my feet for several hours. 

Bed by 9