Friday

 So I still have the sore throat but the COVID test is negative.  James and KR went walking Angel and I stayed home.  I cleaned a bit and threw away a lot of paperwork.  Filed some stuff and wrote Jeff Lykins a letter.  I also bought some stuff from the Commissary for him, like chips and stuff.  I think he would like it.  The poor guy has been there for years and is coming up for parole this coming up January

I rode around  Nothing to be seen.  I ran 1.36 miles.  Knee and hip hurts  Alan said that he and mom are leaving around 2 to the condo.  I parked the car in the garage and James went to see Joy Beckman but he was late.  He took the car out and then left it out again.  Dang that boy

KR went for a bike ride by himself and sold some honey to Michelle Deland 60 dollars worty\h

I had PT at 3 and they made me exercise for half hour before I saw Selena.  I liked her but I did not like the half hour of stretching.  I rode back and James and KR went out already with Angel.

Alan and Mom B arrived arrived at 5 40 and they rested a bit before coming over for dinner of chicken curry and fish stew

KR went to a NA meeting with Steve Vargas.  Guess he is clean and sober now and reaching out to do things

Kurt went to Taylor's birthday party