Sunday

 First Sunday already in October.  I figure out how to get the screen windows to stay open and the weather changes.  A bit cooler during the  day and night too.  We can stay under the covers now, instead of panting on top of the sheet and the dog even moving to the floor

We all went down to the beach for a walk  YUP  ME AND KR AND JAMES AND KURT 

Even Kurt came down as he wanted to go to COTB, so we all walked and we came home and he stayed.  

It was NOT Revelation

I had a pound cake for the church meal and we had a great burgers with dogs and salads and desserts.,  We sat with Joy and Walter

James stayed home and cooked vege, tomatoes and zuks and some brussels sprouts.  We brought a DOUBLE double for Kurt

PLUS lots of  desserts

They took a nap and I went for a slow jog 2 37 miles  at 16 30 pace.  VERY SLOW

I can barely go faster  My hip hurts a little

They had dinner and I tried to book Hilton Grand but was unsuccessful.  Sarah might have to call them tomorrow

Talked to Adam too