Thursday and it is work day and Yvonne gets COVID

 So  I almost over slept.  I set alarm for 35 min about 5 30 and it does not go off.  Well, guess I didn't set it.

Get to work almost on time and it is SLOW.  BUT that is ok.  I did some fillings and exams and KR comes to do the RCT and he thinks it does not need it, so we shall see.  Then he does Brian's RCT that really needs it.  I do his filling on I of #9 and he does not want me to do #11 M  I don't know why

I went to El Super and bought TWO lengua and boiled one.  James was back.  KR and I went to pick up weights off of Amapola, this guy moving to Tennessee.  Everyone else wanted it and I got them.  However, I am going to give away the 25, 30 and 35.  We just  kept the 10. 12. 15 and 20

I went for a ride and James and KR went to Boundary Road.  Very dusty.

I went for a 2 mile run.  Hip sore

I cooked turkey burgers on the grill and also grilled some zuks, and they were amazing

I went to bed pretty early

Wednesday

 So Angel starts barking and wake me up.  We go down to the beach and walk Angel.  It was getting hot and I had to pick up the car and drive to pick them up.

Went to Ralphs with Kurt's EBT to buy coke and chicken and other food.  Dad's EBT is now all done.  I am saving Mom's for Alan to use when they get here.

KR went for a little surf and I stayed home.  I rode to pick up composting bags from Juliet off of Newton.  Hard to get up the hill

KR had some fried chicken with salad and took a nap.  I shall eat some tomorrow for lunch too.  3.99 for a big box of fried chicken.  ON sale, of course

Afternoon my hip and back was whinging me a bit but we went to the Fire Road and I was able to walk down fairly well, up was another story.  

I cooked bacon and steak and KR had more salad and I was in bed by 9.  I also gave some covid test away to Kathleen on 226 street and the menudo went away too.  I gave some to Tony Yeh this morning and saved some for James tomorrow.  We have fried chicken and menudo tomorrow and I will cook some turkey burgers. too tomorrow

Kurt finished one school, DH and now only has ElCo until July 28 maybe  

HE NEEDS A JOB

Tuesday JAMES' 65th birthday

 So my back is a pretty sore and I go to PT to see if I can even handle PT.  I see Dalton and he did a bunch of stretching out of my SI joint.  Kurt took Angel to the park.  He says school is coming to an end for the one month class and the ElCo class is moving along.  He said he has a lot of work to do but is gaming often.

Lovely took Abby to the airport and she is flying to London to spend two weeks with Isaiah and Alan  Lovely is very sad  She wanted to go but because of mom care she cannot

James is celebrating his birthday in Orange County and had lunch with his boss/Bill

Kurt and I get a LOT of beets and tomatoes.  I cook beets for KR.  I made a nice salad and KR is coming home tonight.

I went for a 4.9 mile bike ride.  SLOWLY 

So his plane lands about 7 and I drive to pick him up.  We drop Bill off and come home  He has a salad and go to bed.  Nice to have him back

Monday 6/27/2022

 It dawn nice and James takes Angel to walk Fire Road.  She does NOT come down from squirrel so he had to wait for her.

I go to 99 Ranch Store.  Freda text me that her mother passed away last night at 11 am.  I wanted to buy her some stuff.  Her mom was 99 years old.  She is such a good daughter.

I deliver her stuff (I had cooked some fermented rice with sesame balls) and get the body wash from Ocean Ave.

Came home and did a load of laundry.  James left for Orange County.  Kurt had school but was canceled as his teacher had some kind of contact with COVID positive. 

I tried cleaning stuff, putting Angel's cage downstairs.  My back is recovering a little.  Ran 2 mils very slow.  12 24 per nile

Went to see Chris Bruno and it felt so much better   I MUST DO MORE YOGA AND PT

I found a piano in the alley.  A VERY nice Yamaha but no one wanted it.  Chris said they might but by the time I went back the third time, it was gone.

This person on FB wanted some food.  I went to Jack in the Box and got them some food and some for Kurt too and made two hot dogs left over from Kurt's camping trip and took it over to them at Cabrillo and 238th Street

Came home and sewed some seat covers and puttered around.

KR IS COMING HOME TOMORROW

Sunday and ARMED day

 So James takes Angel to the park.  He is one funny guy.  Has a hard time getting the collar on Angel, cannot hear anything and burps like there is no tomorrow.  I guess I must burp like that too?

He spends money too.  Way too much in my book

James leaves for San Dimas, some friends of Tif?  I don't know.  He gets gas from Costco first.  I tell him much or at least a little bit cheaper at Costco

I do NOT go to church.  I hurt from head to foot.  ALMOST  The race yesterday took a lot out of me.  I just felt hip pain and knee pain and all kinds of pain

I listen to Robert Thrash on FB live.  Father's day msg, you gotta be either a LAZY father or a CRAZY father.  Very good msg.

James came back and Kurt came back.  He slept a little and is doing some work  Got a little sunburnt and said he had a nice time.  The cat sure missed him.  Just hanging around his bed and stuff.

I cooked some beef ribs and Tony Yeh brought some char chiu over and it was delicious.  

I rode around for about 8 .85 miles.  

 

RACE DAY

 Oh man I woke up with sore hip and glutes.  Guess all that squads did it

I was there by 7 30 and saw our team, Stu, Mike, Kiera, Nyssa with Penny, Charity with Harmony and the whole office.  Melissa even ran and beat me.

My hip hurt.  I made it in less that 33 min and WON FIRST PLACE in my division, which is not much to look at.  Calene won first place over all and she ran an amazing race  16 something

WOWOWOWO

Came back and was straight to the jacuzzi for 15 and shower and came home.  James went to eat with his friend in Santa Monica and Jesse came and we ate at Shawarma on Torrance Blvd.  

I had to pop Jesse's crown off and recemented it.  It was hard to get back on and I had to trim the m of the crown a bit before I can glue it back.  Finally

He is going to Finland after Fourth  of July.

James took Angel back to Fire Road and she would not come off the hill chasing the Squirrel

I was 107.8 pounds this morning.  Very skinny

I was tired going to sleep but Angel kept waking me up

Friday First PT

 So it is a kind of lazy day.  Rebekah text me that she had a family emergency so she won't be my first patient at 1 pm.  GOOD  I am tired and back still hurts 

First thing was James taking Angel to the fire road   He has been walking her every day.  Very good

First I had a short run of about 2 miles. I went to drop Smokey off at the vet

Then it was PT at 8 30 with Teresa and Courage Jacob this big black guy.  They are doing something different.  Instead of a lot of warming up exercises, Courage spent a bit of time with me with various exercises plus some accupressure around my left hip.  We did a lot of squats and lunges  

I biked about a mile and half and went to work.  First it was S.RP all four quads at 70 a quad guess I made only 84 dollars

Then it was Bob Pagan.  X rays and cleaning.  I came home by 5 and James went to Kinko to get some of his photos scanned and stored into a flash drive.

We ate left over lengua and celery and I was in bed by 10 and woke up at 6 35

Thursday and almost Home Alone

 So I left for work at 6 30 and it was a BUSY day

Bill picked up KR about 5 am and they left for Montana.  Via Las Vegas

Kurt got the cat ready and James dropped off the cat at Western Vet on Crenshaw  

I had LOTS of work, and was done by 12 30.  The  vet called and it was going to be over 300 bucks with blood work.  I stopped at El Super and bought lengua and other meats, over 70 dollars. I asked James to pick up the fish from Jeff Yamane.  

PT with Teresa was at 2 at BCO

She had an intern Jacob with her.

Then I picked up MiniMoo and she had peed in the cage  so I had to give her a  bath.   She  smells much  better. 

We could  not  find Smokey.  Finally found her under my bed.

James had cooked chicken legs and I boiled  the lengua and we had a lot to eat.

He took Angel for a walk up the fire road and I went for a bike ride.

We went to bed about 10 pm

Wednesday 6/22/2022

 I missed the  summer solstice yesterday

We get a couple of drops of rain today.

We go walk Angel at the beach, and got maybe six drops of fat rain.  KR weed whacks  the lawn as he is leaving tomorrow for Montana.

I went to the Last Chance Store 

Kurt is suppose to be leaving for Jalama but supposedly the camp sites are full and he is going to try to go to Cachuma or maybe wing Jalama

James got back and went for a walk after a nap with KR

I got some clothes in the alley and washed them.  KR only kept two shirts and Kurt took one and James took one pair of pants

KR and Kurt packed up and are ready to leave tomorrow  Bill  Johnson is coming to pick him up about 5 pm

Tuesday

I 

 So we walked down at the beach and it was getting HOT already.  

I changed sheets and did another load of Kurt's blanket/sheet.  He had an interview with Beach Surf for one of their beach 'counselor', we are hoping he can start working next week.  Would be interesting for him to be down at the beach ALL DAY

Then it was FM and all kinds of radish and celery.  I picked up a lot of bags from Carissa for Sarah.  She and Royale and the kids are in Hawaii AGAIN.

KR took a nap and then went down for a short swim.  We walked Angel to the golf course.   For some reason it was closed.

Kurt slept most afternoon.  Pray that he gets a job soon

Patty gave us tomahawk steak and tamales Kurt and KR have the  same dinners and I was in bed by 9 30

Monday and it is ORTHO with Dr Bradley Thomas

 KR went surfing real early.  I got up and got the place kind of ready for Andrea.  James got ready and went down south.  KR and I walked Angel and then Meagi Window people called they were there.  KR met them and I stayed home and went to see Dr Thomas.  We are going to try injection of lubricant and will have to wait until after my race.

Had to wait almost an hour.

There is something good about the pandemic, no waiting

I still can't eat much

Rode around the alley, got a box of cereal

Naby dropped a box of Apple Jack too.

I picked some peppers. 

Made appt for MiniMoo and new kitty.  Kurt wants to call him/her/it Smokey.

KR had salad with left over KFC

He says Will text him last night at 6 to wish him happy fathers day

FATHER'S DAY 2022

 So Kurt makes a surfboard card and Tyler texts and calls, but KR never heard from Will.  

That kid

KR gets up early for surf and breaks a fin, including the fin box, so it needs to get repaired.  James and I take Angel to the park for a little walk.  Then I cook bacon and eggs and toast for Kurt and  KR.  

We go to church and it is Eddie Anorga MD  TITLE:  Biblical Cardiology 101  Canonical Neuro-Emotional Regulation   Colossians 3;1-17

Yeah, right !!!

We take Angel with us of course.  

KR and Kurt go down to Sapphire to surf and I go buy sushi and milk.  James clean the brussel sprouts and I cook them.  

They all take a nap and I go for a ride about 8.6 miles.  Up and down the alleys  Nothing to get

I go get KFC and our Father's Day dinner is KFC with mashed potatoes and gravy, cold slaw and brussel sprouts.  I make smoothies after dinner and clean up the chicken coop and water the lawn.

I also registered Nyssa and Penny and Harm and Charity for our office run

Saturday and it is PIZZA and NEW CAT

 So my back is slowly getting better.  Cannot run too much . My knee right one, hurts.

KR went surfing and I did laundry and cooked turkey burger and turkey and sausage onion scramble.  KR eats the burger and goes to FM with Kurt and Angel and walks her.  I do more laundry

Then WE FIND A CAT

Yup we, or I found this Balinese cat in the back yard.  Kurt takes him/her to Dolly and scans and no chip.  Ear is clipped so fixed prolly.  Where did it come from?  Mini-Moo is not feeling too well, and not eating right.  I need to take her to the vet  next week.

So Kurt is in love with the new kitty.  She is very skinny and eats alot.  I saw it at the back gate and I tried to capture it and it runs away and finally hides in the tool shed, and we give it food and it is starving.  So Kurt capture it and brings it in to  his room and it is pretty tame.  Wants to hide under the bed.

We go out to eat at La Bella Napoli on Crenshaw.  The pizza was very very good.  We brought two pieces back for Kurt.  KR also had ice cream, and James had cannoli.

The cat is really liking Kurt

Friday and work day AGAIN

 My hip is whinging me a bit and  I  sent a text to Coastal to give me PT again.  We walked Angel down at the beach.   KR tried to go back to surfing.  Angel pooped in the living room again, don't know why.  KR cleaned it up.  I went to work. 

 First patient is Rebekah. Her #18  is deep deep and deep.  I put some SDF in it and then composite.  No etch.  Praying that it does not blow up.  I don't know how someone can work in the dental office and have such a huge cavities.  There are several more too.

Then it was Paula.  Her insurance in HMO, dang, and she pays 120 bucks

Then it was Monika, her fillings are 250 each?  WAY too expensive.  I should have said something to Camila.  They were kind of deep, 7 and 10 Lingual with recurrent decay.  Could not see it but I am glad we did it.

Then it was suppose to be Rocky Luiggi for a crown prep.  I text him to come early  and he says he might have COVID.

YOU COULD NOT TEXT ME EARLIER???

So I went home, which is good.  My back was starting to have muscles spasm.

I went for a ride. Dropped off the dental magazine for Barbara Winters.

Went to the alley.  Got a Mickey Toaster Oven

James came back, ate the rest of the lengua and cooked some cauliflower and eggs.

I was in bed by 9  VERY TIRED

Working and Bible Study Thursday

 I got to work on time.  New extern is John Rogers

He has two kids, 1, and 3 and lives in Chino.  Oh man what a drive

Work was not busy and I got done  by 12.  Had Mrs Duncan come by the clinic to  deliver her partial, add a tooth #6.  I left by 12 30 and stopped by El Super.  KR had volunteered me to get dessert for tonight's bible study

He also came by for FMX and he has several cavities.  One of which is M #11, and it is soft and he cannot believe it.  Also at the abrasion spot 30 he has some soft spot in the middle.  I am going to have to do several fillings on  him.  He is coming in next week to do RCT on one of our patients

I also got a whole box of Optichroma samples that I gave to Dr Chavez.  We were sent two boxes at the office.  We can never use that many so Yvonne had me take one whole box.

I came home and rode down to pay Chris Bruno.  Almost 11 miles but very slow.  My hip is sore.

We went to Bible Study and was a heated discussion.  Too many people thought that Dan was teaching WAY above our heads.

Went to bed by 9 30 

Wednesday 6/15/2022 Chiro #2

Weather was nice today.

KR went surfing and I was home trying to mend my back.  It is a bit better maybe 90 percent.  I went biking only 3 miles at 7 50 am.

KR came home and took Matthew and Bubba to the beach and had Jack in the Box meal.  With EBT of course.  Dad still has over 200 dollars in ebt which I can use but I am sure next month no more.

I went to the office and delivered Kirk Crawford's crown.  He lost the temp over the weekend and the tooth moved forward a bit so I had to do some adjustments.  But it fit and the x ray was great.

Dad's paperwork was approved for Death Certificate.  Cost me more than 50 bucks.  KR took a nap and I went for a 2.5 mile run before I went down to see Chris Bruno.  Had an appt at 4 15.  Always feel better when I see Chris

I cooke filet mignon for dinner.  KR had some noodles from Korean Market.  I bought them earlier, along with some hair conditioner.

Flag Day 6/14/2022

 SO the IRS  froze dad's account.  HAHAHA  I see like DO NOT ACCESS on his account.  Government also froze is Medicare account.  Pretty quick if you ask me.  

KR woke up early and went surfing.  WAS VERY GOOD SURF today

I do laundry.  Change the sheets.  Go to dad's to bring the  paints back.  Gave away on BNT.  Also cleaned up a little over there.  Brought the stuff Abby should look at into the condo.  James left early,  by 10 am.  KR came home and had some El Pollo Loco and took  and nap and then had his tires rotated.  

I rode all around about 6.25 miles.  Didnt see anything in the alleys

After KR tire rotation, we go to the beach to walk Angel and then met the home group for dinner at Brews Hall at 5 45.  Kurt had a tire rotation too at America Tires.

I had half a chicken sandwich and KR had four tacos and a wedge salad.  It was nice to be with the folks of KHC.  Wish we still had the small group

Was asleep by 9 and woke up at 645  wow  good sleep

Monday and it RAINED a ittle

 So we woke up and KR says it rained last night.  Well, it   rained a little and then it rained a little longer, but very little rain, only two or three buckets worth.  

KR went surfing, and I was going to do laundry, I didn't.  It was too wet.  James went to Whole Foods to shop and to film.  He said he is doing a cooking  show for Chinese folks.  He cooked some bacon and cauliflower and broccoli for lunch,  I did not feel like eating

THIS MORNING WAS 107.8 pounds.  WOW  The skinniest I  have ever been for over 30 years.

KR came home and ate the chicken salad sandwich I made and we walked Angel to the park.  He went to the Valor meeting and I went for a 8 85 mile ride.  Went to Chase to try to get notary and was told that they moved to the branch up the street.  The new one that just opened.  I rode there and got the stuff notarized for UCLA Donate a Body program, and to get a death certificate.

Adele came to visit and met James.  She said the blue liquid smells like a swimming pool too.

Well, I just logged into Dad's Medicare Account and it says YOU CAN NO LONGER USE THIS, I guess Medicare found out that dad passed away.

AND I can no longer log into Benefitscal for dad either

hmmm

We walked Angel to the park again and then ate dinner.  I cooked cheese burgers and then we went to the jacuzzi.  Felt so good.

Jon Liu came by for a visit.  He adjusted KR's bike and we gave him eggs and honey.

I was in bed by 9 30 and KR by 9  Tomorrow James is going to Orange County

Sunday fun day, not really, pool day

 So KR and I and James go to the beach to walk Angel.  We parked at Ave A and I was pooped when we got back from Dolphin Park

Kurt had gone to COTB, so KR went to host and I went to church by myself, James saying he wants to do some recording.  I think he just didn't wanna go.

I came back and KR stayed for Q and A and I went to the pool trying to sleep but the old biddies were having a party and the music was too loud.

I came back and KR went to nap and I rode around a bit.  Not much to be had.

KR helped me cut up some carpet in the garage and we lugged a blue carpet from the alley, very nice to the garage.  James helped.  He is not much good at home repair but is willing

My car almost died the last two weeks in the garage not being driven so I drove to El Pollo Loco and then to J in the BOX and bought chicken and tacos.  James made a salad and we had a great dinner.

Tomorrow he is going to get the car tires rotated.  Also he is going to Whole Food to buy ingredients to make some kind of keto thing.  I gave him a list of things to buy

I pray he is saving money

I told Kurt to Venmo me 600 bucks for rent

Saturday and back is almost.....

 So I was up early.  Watch says I didn't sleep until 10 30 but that is not true, I went to bed by 9  hmmm

KR and James went for a walk.  I stayed home.  The bees were still pretty active.  The YMCA people kept the vans blocking the back area where the bees were stinging the COVID testing people.

BTW, I still don't have the covid tests yet and it has been a month.

So KR went up and removed the wax and killed the dead bees so they won't be bothering us.  Kurt woke up with his eye a bit swollen from the bee sting on the right side of his face by the hair line/ear and today is a little swollen

James went to get a pedicure and KR and I went to FM.  Not much but we did get two ears of corn and some nice leeks.

James and I also took the stuff to Via Lado for donation, and to Gloria. 

Kurt and KR went to the BOH beach function   He said only 8 people showed up.  Not too much participation for their functions

KR marinated the tri tip and he cooked a very nice steak.  I made leak/blue cheese sauce that was just the bomb. 

The garbage disposal went on the blink this morning and I got it going

The frig was not cooling and Kurt tried to get ice and said there was none.  I unplugged it and restarted and KR vacuumed the back and it is getting cold I nope.

We had tri tip with salad for dinner and it was very very good

I also went for a bike ride.  Almost hit 10000 steps.  Back is ALMOST back to normal.  Still some pain, but the nausea is gone although I am still VERY tired during the day.  Wants to lay down multiple times.

Friday and no work

 So I was up fairly early.  Back still a bit sore, and no poop in the morning.  KR and I went down to the beach to walk Angel.  I used a cane and was pretty tired by the time we were done.  We only walked 1.4 miles.  We came home by Ralphs as KR went to Matthew's middle school graduation and I wanted to make him some leis. He went to the bank for 2 dollar bills.  NONE to be had.  I quickly made some candy leis and one money leis with origami dollar bills.  Mostly of butterflies.

After he left, I did laundry.  Mostly of Kurt's stuff.  James came back from Orange County.  He ate the tabuli salad and chicken that Kurt bought.  

While KR took a nap I went riding for 7 miles.  Seems so slow,  Not much to be seen in the alley. 

I baked the sausages and tater tots and James and KR went for a hike up Fire Road.

I found out Harry got into Stanford.  Wow that is great work.  Guess I am jealous that her kids do so well.

Tyler called for us to prescribed him rx for his outbreak.  I said no.  KR told him to go see urgent care and he did.

The house smell like bacon and sausages. 

They ate the sausages/tater tots and salad and I went to bed by 9  Hoping for better sleep

THURSDAY and no work, but SICK PAY

 So I got up and brushed my teeth and no nausea, or at least not much.

I didn't poop today  I don't think

Ate a lot of plums but no poop

I woke up every two hours to pee and drank some water.

My back is a bit better but I still didn't do much.

KR harvested honey and I made parsley salad with pine nuts.  VERY delicious

We went FOR A WALK UP THE FIRE ROAD WITH A WALKER  yup we did

I did manage to get over 10000 steps today

Yesterday I didn't make it but to 915 steps

I washed my hair and was in bed by 9

OH WOW What a Wednesday, UP CHUCKING and nausea

 So I got up and it was no bueno.  I got so queasy that I went and threw up, it was all mulberries and plus it seems.  I could not move.  There was not enough water in the bowl so KR had to flush and check out the purple mess.

I was nauseous all day.  Could not keep anything down.  I threw up again, and it was beef stew.  When I drank water it felt like it was coming right up.  I just laid around all day.  KR brought me a piece of toast and it took hours to eat that.  I could not finish ginger tea.  The ginger candy was so so bad and sweet.  I did a COVID test and negative, which I don't know what it means.  The kits I ordered two weeks ago have not arrived yet.  

I slept all day off and on.  

Tuesday night I slept for 9 hours.

Wednesday I slept for 3 hours from 1 30 - 4 30 and then from 6 15 to 7 30  Oh WOW

Last night I slept from 9 30 to 6 

I brushed my teeth right before bed and I just wanted to throw up but I kept swallowing and kept it down

OH MAN

Tuesday and I am still out James returns

 So I think, is this the day?  NOPE  I still cannot move much.  After I stay upright for a bit my back starts to hurt and I gotta lay down.  KR goes to Fred's and then tries to go surfing.  NOPE  not to be had.  He and Kurt goes to FM.  Lots of radish and not much else.  They walk Angel at Wilson Park

We go meet Meigi windows at 1 pm.  The guy measures all the windows, 16 in all, and will be sending me a quote and time line.

KR cuts down the plum tree that has died in the back and the lemon in the front.  I sit around as I cannot move.  Kurt goes to get James at the airport and then stops at Ralphs and buys 110 dollars worth of food, all on EBT.  

Sarah drops off beef stew and WE SLURP it all down, mostly James eats it all.  

KR has Klub training at church.  He picks up Bubba.  Kurt takes a LONG nap

James stars his LOUD talking.  Said someone complained about him at the hotel as he started about 5 30 and his voice so loud must have woken up the neighbors.

THANK goodness KR gets up early. Said he is going down to Orange County tomorrow and maybe come back Saturday.  Suppose to go to Arkansas end of the month?  Maybe here for SIX MONTHS???  Depends on what is up, maybe he will be at Yeye's after Alan leaves? 

Monday somewhat better

 So this morning I am still in pain

KR goes surfing, or trying, no go so he did Zoom with the Monday boys.  I do laundry and change sheets.  Lots of dirt and sand and grime all around

Andrea and Maribel come and do a fabulous job while I just lay around.  I did go on the inversion table for a bit and that really helps.  I keep hoping Chris would call me he finally calls:  5 45  Oh I am there 

KR and Kurt go down to the beach to surf and have a great time.  I do another load of laundry

Adele cook us fabulous chicken with potatoes and salad and cooked vegetables.  Oh yum

My back still a bit tender but better than yesterday.  The pain is migrating up now.

I took a shower and was in bed by 9

SUNDAY day 2 of back pain

 So this morning i get up and I can hardly walk.  BUT after awhile, I can move just a little.  KR takes Angel down to the beach.  Corrina comes over with a card, looking a little weary.  I think she and Kurt might have broken up last night.  I give her a hug.  They are driving to Nebraska on Tuesday for at least a month.

They go to church and I just lay around    ALL DAY  DOING NOTHING

KR drops Kurt off and goes back to the pot luck and the Q and A.

I DO NOTHING

KR takes a nap and Teresa Ho comes and picks up the food processor and the blanket.  She gave me a bunch of cherry tomatoes

Sarah gives us freshly wrapped spring rolls and taco meat and vegetables.

I hang a couple of times on the inversion table.  Feels really good after hanging.  Had the diclofenec patch on all day

GOD HAD A PLAN My back went out

 SO 

I thought with my DAY OFF I would do all kinds of stuff starting with cleaning the condo and putting the things away and clean the garage and do my dental stuff.

NOOOOOO

KR went to check the surf and I was sitting a little side way and I coughed.........  THERE IT GOES

My back was out and I am in so much pain.

I went to lay down.  KR came home, no surf, and said JACUZZI  yup it helped.  I still ended up staying in bed all day long with pain when I moved.  I could not do FM and KR bagged the stuff and gave away.  Naby came by and picked up a lot and the small onion plants Chuck gave me was given away.

Kurt came home at 4 AM he said from Corrina's and tonight he went to 'talk' with Corrina before she went away for the summer to Nebraska where they always go for the summer.  Wonder what they were going to talk about.

I did no work, no running, no exercise and nada

So much plan to work and do nothing.  

It has been a blessing that my back did not go out last week while taking care of dad.  As a matter of fact, it had NOT gone out for over THREE YEARS NOW

More working Friday

 So this is my second Friday at Dr Chavez

KR gets up  and takes Angel for a walk.  I get ready for work, and writes some checks, mom and dad's rents, and deposited all the CalStrs checks, totaling about 250 bucks.

I get to work.  Darryl Moore, Guillermo, (Rocky was suppose to come but did not feel well so I rescheduled) and Kimel and Monika Olmos.

I was home by 2 30 and I went for a ride.

KR was napping

Naby dropped off a chicken and rice and vegetables.

We took Angel to Fire Trail and she started climbing a tree to get to a squirrel, and fell off about 8 feet.  That mange dog !!!

I am still very tired.  Still no COVID tests, and I ordered LAST MONDAY

I took a shower and washed my hair and was in bed by 8 30

WHAT a day WORKING Thursday

 I was up and early to work.

WHAT A DAY  They tried to kill me

I had four patients EVERY hour and they all wanted the work to be done too, so I plugged away.  6 45 to 1 and I got home and fell asleep for an hour and 45.  I NEVER nap and I slept the sleep of the dead it was amazIng I was so so tired.

KR took Angel to walk

I went for a bike ride

We had bible study

I was in bed by 9 30

6/1/2022 Wednesday office meeting

 If it is the first Wednesday of the month, it is office meeting.

The watch says I went to bed at 10 but I hit the sack way earlier.  I woke up at 6 15 and only had a 72 sleep score

We take Angel to the park, and then KR goes surfing and I take James to the airport.  He flew out to Dallas.  I go to the office meeting.,  Bring stuff to the girls, from James' company, Lorde+Belle.  I come home and dropped the flowers that the staff gave me and take the car to the garage.  James will not need it while he is not here.

It ends up he was directed to Houston.  Supposedly to fuel up, and finally landed in Dallas finally landing at 8 PM.  What a long day.

I go riding all up and down the alley.  NOTHING to be had.  I thought end of the month would be great, but alas......

Patty Lopez dropped off tamales and KR has them for lunch.  After his nap, we go to the LONG fire road to walk Angel.  She was tired when we were done.  KR had beef oxtail and left over sushi for dinner.  

Chuck made apricot cobbler and it was so so delicious.  

I had a long talk with Sarah  She is such a great gal and dad so loved her food