One patient Friday

Could not get out of bed, or at least feel really sleepy, at 6 30

I do laundry and KR goes for a paddle.

Then I see Mary Eileen at the office.  Filling #21 DO composite, except I do Riva Light Cure.

Then I ran 20 minutes, kind of, on the sand, and comes home, stopping at Ralphs for some chicken.

I go to the acupuncture appt but bu 11 46, Grace does not come out so I left.  Rode my bike to pick up the runners' packets for tomorrow's race.

KR put the brisket in the oven and Jake showed up right on time at 5 for dinner.  It is great to reconnect with him.  Kurt came home from work and we all had brisket, broccoli and rice.  My neck is really sore and stiff, and dizziness the same, but I didn't take anything.

We left for bible study at 7, and it was at the Ackerman's.  Mike and Carole, Mike and Patty and Joann and Tony, and us.  We came home and Jake was still here, talking and wrestling with Kurt.  I went to bed, KR wrestled a little with Kurt and came to bed. 

RACE TOMORROW